Elbow

Athletic injury
(Elbow)

Two common elbow conditions, often referred to as sports injuries, are golfer's elbow and tennis elbow. These conditions are caused by overuse of the elbow. As their names suggest, they are commonly seen in people who play golf or tennis. However, they can also occur in housewives performing household chores, workers who frequently lift heavy objects, or office workers who use computers for long periods.

Golfer's elbow
Tennis elbow

Golfer's elbow (Medial epicondylitis)

Golfer's elbow, also known as medial epicondylitis, is a condition caused by inflammation or tears in the muscles or tendons on the inner side of the elbow. The primary cause is repetitive and sustained pressure on the inner elbow. While it is commonly seen in golfers, it can also occur in individuals whose professions or daily activities involve frequent use of the elbow, such as office workers, homemakers, and others who engage in repetitive arm movements.

Causes of Golfer's Elbow

01Intense sports involving the arm and wrist, like golf.
02Long periods of driving or computer use.
03Lifting heavy objects.
04Household chores like laundry, dishes, and cleaning.

Symptoms of Golfer's Elbow

Pain occurs along the outer elbow, extending to the wrist.
Stiffness in the elbow is persistent.
Pressing or applying pressure to the affected area increases pain.
Discomfort is felt when bending the elbow or using the arm.

Prevention of Golfer's Elbow and Tennis Elbow

01
Avoid excessive activities
or exercises that strain the elbow.
02
Rest sufficiently if pain develops in
the elbow or surrounding joints.
03
Incorporate stretching regularly
during work or household tasks.
04
Strengthening the muscles, ligaments,
and joints with light resistance exercises
can help prevent the condition.
05
If inner or outer elbow pain persists
for more than two weeks, seek
appropriatediagnosis and treatment.

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow, also known as lateral epicondylitis, is a condition commonly seen in tennis players. It is characterized by pain on the outer part of the elbow, and is primarily caused by overuse of the arm and elbow. The repetitive stress and strain on the elbow joint leads to the development of this condition, which can occur in anyone, not just those who play tennis or other sports.

Causes of Tennis Elbow

01Repeated impact during activities like sports
02Overuse of the arm and elbow
03Repetitive household tasks or prolonged computer use

Prevention of Tennis and Golfer's Elbow

01
Avoid excessive physical activity or
sports that put strain on the elbow.
02
Rest the elbow and surrounding joints
when pain occurs.
03
Perform stretching exercises during
work or household tasks to reduce strain.
04
Engage in light strength training exercises
to strengthen the joints, ligaments,
and muscles around the elbow, which can
help prevent the condition.
05
If pain on the inner or outer side of the
elbow persists for more than two weeks,
it is recommended to seek proper diagnosis and treatment.